Herbal Teas: Thai herbal teas blend various herbs like lemongrass, pandan leaves, and ginger, offering a refreshing and aromatic experience. Recent studies highlight their antioxidant and anti-inflammatory properties, promoting overall well-being.
Herbal Drinks: These beverages often incorporate ingredients like butterfly pea flower and roselle, known for their cooling effects and potential to alleviate digestive issues.
Herbal Juices: Utilizing fruits like guava, passion fruit, and pineapple, Thai herbal juices are rich in vitamins and minerals, contributing to immune support and hydration.
Herbal Milks: Coconut milk infused with herbs like turmeric or galangal provides a creamy, soothing drink with anti-inflammatory benefits.
Toddies: These traditional fermented drinks, such as rice-based "sato," not only offer a unique taste but also contain probiotics beneficial for gut health.
Coconut Water: Nature's electrolyte-rich beverage, coconut water is a staple in Thai culture, offering hydration and replenishment in the heat.
As Thailand embraces modernization, traditional herbal beverages remain cherished for their cultural significance and health benefits, attracting attention globally for their unique flavors and wellness properties.
Thai Traditional Herbal Drinks: A Refreshing and Therapeutic Tradition
