Mango leaves contain several beneficial plant compounds, including polyphenols and terpenoids. Mango leaves are also rich in vitamins like vitamin C, vitamin A, and vitamin B. It contains other compounds like steroids, alkaloids, riboflavin, thiamin, phenolic, beta-carotene, flavonoids, etc.
Terpenoids are important for optimal vision and immune health. They are also antioxidants, which protect body cells from harmful molecules called free radicals.
It was suggested that mango leaves’ anti-inflammatory properties may even protect human brain from conditions like Alzheimer’s or Parkinson’s.
Mango leaves are loaded with pectin, vitamin C and fiber They can help in regulating blood sugar levels. Drinking mango leaves infused water regularly can be good for diabetics.
How to make mango leaf tea? Just boil 10-12 mango leaves in about 150 mL of water or use mango leaf tea bags.
Mango leaf tea
