There are two types of cardamom used to brew tea: green cardamom and black cardamom. Cardamom tea is prepared by boiling crushed cardamom seeds in water, sometimes along with tea leaves. Cardamom plants are native to Asia, but are frequently grown in other regions including Guatemala and Sri Lanka. The plant belongs to the same family as ginger and features pale green or beige seeds.
Cardamom tea benefits range from improved blood circulation and better digestion to oral health protection. The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in human body.
Cardamom tea may help accelerate weight loss by streamlining the body's digestive processes. Cardamom works to prevent the buildup of fat while helping the liver process waste products more quickly.
Cardamom tea is an excellent digestive aid that may help to reduce symptoms of digestive issues including indigestion, heartburn, and upset stomach. The tea boasts natural anti-inflammatory properties that help to soothe muscles that can cause stomach cramps.
Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer. It cannot take the place of cancer treatment, but some studies suggest that the spice could have cancer-fighting properties.
The tea may help to decrease inflammation in blood vessels and improve circulation to reduce the risk of clogged arteries and heart attack. Cardamom contains large amounts of potassium, which works as a vasodilator to decrease pressure on blood vessels.
Health benefits of cardamom tea
