Tuesday, July 05, 2022

Sage tea

A member of the mint family, sage is native to the Mediterranean region and Asia Minor. Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. Its tea is packed with potential health benefits.

It has since been used for traditional herbal remedies in both ancient Greece and Rome. Sage tea offers a delicate, sweet flavor that has earthy notes. The tea boasts a fragrant aroma and lends a warming feeling.

Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Drinking sage tea can: promote oral health, improve cognitive function, ease menopause symptoms.

Sage tea contains a variety of powerful plant compounds. Its antioxidants work to neutralize harmful compounds called free radicals. When these accumulate in human body, they can lead to chronic diseases like type 2 diabetes and certain cancers,

Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin — all found in sage — are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory.

Sage tea is particularly high in rosmarinic acid. Rosmarinic acid provides numerous benefits, such as decreased inflammation and blood sugar levels. Sage extract also was found to lower fasting glucose and total cholesterol.

Sage tea has been used to increase weight loss and alleviate digestive problems. The tea boasts calming properties that make it a delightful beverage to curl up with after a long day.

Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Gargling sage tea is often recommended as a remedy for mouth wounds and sore throats.
Sage tea

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Herbal medicines for human use