Beyond vitamin C, rose hips are packed with polyphenols, carotenoids, and other antioxidants that further contribute to their anti-inflammatory effects. These compounds help alleviate inflammation, which is particularly helpful for individuals with conditions like rheumatoid arthritis and osteoarthritis. Several older studies suggest that rose hip powder can reduce inflammation and improve symptoms such as pain and stiffness. For instance, research published in Osteoarthritis and Cartilage showed that participants who took rose hip powder experienced significant pain relief and improved joint function compared to a placebo group.
Rose hips may also assist in weight management. Research indicates that rose hip extract can help lower body mass index (BMI) and reduce belly fat, likely due to tiliroside, an antioxidant that boosts fat metabolism and prevents fat accumulation. A study in Diabetes, Obesity and Metabolism found that participants who consumed rose hip extract showed notable reductions in abdominal fat compared to those who did not.
In summary, rose hip tea offers more than just vitamin C. Its anti-inflammatory effects and potential to support weight management make it a valuable addition to a healthy diet, promoting joint health, reduced inflammation, and better weight control for overall wellness.
Health Benefits of Rose Hip Tea: Vitamin C, Anti-Inflammation, and Weight Management
