Lesser-Known Herbal Teas with Unique Health Benefits

Herbal teas are commonly celebrated for their calming properties, but several lesser-known varieties also provide unique health benefits. Let’s explore a few:

Artichoke Tea:

• Made from dried artichoke leaves, roots, and stalks.
• Offers an earthy, slightly bitter flavor.
• Health claims are supported by limited research, so approach them with caution.
• Worth trying if you enjoy its distinct taste.

Barley Tea (Mugicha/Boricha):

• A favorite in East Asia, especially in China, Japan, and Korea.
• Made by toasting barley and boiling it.
• Has a nutty, smoky, and mildly bitter flavor.
• Typically served cold, making it perfect for staying hydrated in summer.

Chrysanthemum Tea:

• Made from dried chrysanthemum flowers.
• Has a light, floral taste.
• Known for its soothing effects, potential eye health benefits, and anti-inflammatory properties.

Lemon Balm Tea:

• Brewed from lemon balm leaves.
• Offers a refreshing citrus flavor.
• May help alleviate anxiety, improve sleep, and support digestion.

Rooibos Tea (Red Bush Tea):

• Native to South Africa.
• Caffeine-free and rich in antioxidants.
• May promote immune health, benefit the skin, and have anti-inflammatory effects.

Nettle Tea:

• Made from stinging nettle leaves.
• Features an earthy, grassy taste.
• Known for its potential anti-inflammatory, diuretic, and allergy-relief properties.

Remember, individual preferences and health goals vary, so explore these lesser-known herbal teas to find the ones that best suit your tastes and needs.
Lesser-Known Herbal Teas with Unique Health Benefits