Anise produces seeds that contain a special oil, anethole. It is this that provides the main benefits, either as a tea infusion or as oil.
Traditionally anise has been used to treat digestive problems, coughs, bronchitis and asthma.
To make anise tea, use 1 teaspoon of gently crushed anise seeds per cup of boiling water; steep for ten t twenty minutes, then strain and drink.
For babies with colic, regular use of anise tea by the mother may relive the condition. Analysis shows that anise contains several B vitamins, choline, calcium, iron, potassium and magnesium.
Anise also contains plant hormones that are similar to estrogen; this may explain have the seeds are recommended for nursing mothers.
In ancient Rome, brides and grooms bathed in anise tea to ensure a loving and long lasting relationship.
Herbal tea: anise for drinks
