Yellow dock tea

A member of a wild of docks, yellow dock is often found in roadside ditches and dry areas. It has long, lance-shaped leaves that rise straight from the root and curl at their edges.

To make a tea, place one teaspoon of yellow dock root in a pan; cover with one cup of water; bring to a boil and boil for twenty to thirty minutes. Take up to two cup a day as needed.

Tea made from the yellow dock plant is purifying to the gut and internal organs, particularly the liver.

Many minerals are contained in the root of the yellow dock, and are leached into its tea. Yellow dock is very high in manganese, phosphorus and vitamin A and high in calcium, iron, magnesium, riboflavin, selenium, thiamin and vitamin C. They provide relief and curing to those suffering with the constitutional weakness of anemia. Arthritis can be moderated by much drinking of tea from the common yellow dock.

A nice, strong yellow dock tea is helpful when spread in eruptions of the skin. It is also useful for both pimples and the itching of rashes. Yellow dock’s common use is for inflammatory skin conditions, and blood related skin disease It detoxifies tissues, breaks congestion and reduces inflammation to facilitate healing.
Yellow dock tea

Rosehip tea

Rosehip tea is high in vitamin C and also contains vitamins A, D, and E. It also contains iron and copper. Rosehips are often blended with hibiscus in teas.

Rosehip tea is used to prevent bladder infections and relieve headaches and dizziness. It helps with viscosity of the blood and varicose vein problems.

It is said to be rich in iron and to help restore beneficial bacteria in the digestive system after a round of antibiotics. The tea can be drunk during the day. In winter have it with lemon and a pinch of cinnamon. In summer try it cold with peppermint and ice.

Rosehips are so rich in vitamin C which is richer by far than oranges that are some people say that it should make rosehip tea a part of people daily diet.

A standardized rosehip extract has been shown to be an effective anti-inflammatory agent against osteoarthritis and rheumatoid arthritis.
Rosehip tea

The benefits of drinking citrus juice

Among citrus juice, orange is by far the most important. Lemon, lime, grape and tangerines are also processed as juice.

One of the characteristics of citrus juice is that it is to be consumed mainly as a cloudy drink.

Although the biggest percentage of that juice is made of diluted first extraction juice that does not require enzyme treatment most of the time, there is an appreciable production of by-product that are made from pulp and the peels, and these are marketed either as second quality juice or as natural cloudifiers.

The juice is rich in vitamin C, and in the minerals calcium, calcium, phosphorus and potassium.

The flavonoids are concentrated in the white pulp surrounding the fruit. Bioflavonoids help the body to retain and use vitamin C. Together these two nutrients improve the permeability and strength of capillary walls.

This is why citrus juice helps heal bruises more quickly than if they were not treated with citrus juice.

Common colds benefits greatly form a diet rich in citrus juices. Unfortunately while convenient, pasteurized, frozen, and concentrated citrus juices do not produce the same health benefits as fresh squeezed citrus juices.

Citrus juices taken in excess can leech calcium from the system, softening bones and teeth. If drink more than three to four 6 ounce glasses per week, make sure to get extra exercise to burn excess acid.

The benefits of drinking citrus juice