Herbal teas are a natural solution for people who want to get the protective health benefits of herbs in their daily diet but don’t feel comfortable taking handfuls of herbs as capsules, and rarely use more than the standard herbs like garlic and basil for cooking.
Herbal teas are obtained by infusion of fresh or dry plant material. Popular traditional herbal teas are made from Roselle, chrysanthemum, safflower, and bael fruit.
The most famous herbal teas
*Carnation flower tea – the tea is said to restore the energy of the body and also considered great for relaxing.
*Chamomile – floral tea to help the drinker unwind at night. It eases stomachaches, soothers nerves and lulls the drinker onto0 sleep.
*Chrysanthemum herbal tea - it is famous cooling tea infusion. It has a subtle sweetness and is highly refreshing.
*St, John’s wort – for treatment of mild to moderate depression. Has been used for its sedative, anti-inflammatory, anxiolitic and astringent qualities.
*Jasmine bud flower
*Wild New York Ginseng
*Honeybush tea – it is a pleasant way to keep the body well hydrated with fluids. The tea is very rich in antioxidants.
Herbal teas have no additives, preservatives or dyes. They aren’t sweetened with sugar or sugar substitutes and they’re not mixed with other ingredients that could compromise the herbs effect.
Varieties of herbal teas
