Sunday, August 16, 2020

Peppermint tea health benefits

Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas. Peppermint tea, brewed from the plant leaves, and this plant is widely used in folk remedies and traditional medicine for treatment of digestive disorders and nervous system actions.

Peppermint tea is a popular single ingredient herbal tea, known for its refreshing taste and aroma. It is an old medicinal plant species in the Eastern and Western traditions and the list of peppermint uses as a folk remedy or an alternative medical therapy includes irritable bowel syndrome, flatulence, indigestion, nausea, vomiting, cough and bronchitis.

Other peppermint tea health benefits including: relieves stress and anxiety, sleep-friendly, improves digestion, boosts immune system.

It is well documented that the essential oil or extracts of peppermint possess antimicrobial, fungicidal, antiviral, insecticidal, radioprotective, and antioxidant activities.
Peppermint tea health benefits

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