Peppermint tea health benefits

Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas. Peppermint tea, brewed from the plant leaves, and this plant is widely used in folk remedies and traditional medicine for treatment of digestive disorders and nervous system actions.

Peppermint tea is a popular single ingredient herbal tea, known for its refreshing taste and aroma. It is an old medicinal plant species in the Eastern and Western traditions and the list of peppermint uses as a folk remedy or an alternative medical therapy includes irritable bowel syndrome, flatulence, indigestion, nausea, vomiting, cough and bronchitis.

Other peppermint tea health benefits including: relieves stress and anxiety, sleep-friendly, improves digestion, boosts immune system.

It is well documented that the essential oil or extracts of peppermint possess antimicrobial, fungicidal, antiviral, insecticidal, radioprotective, and antioxidant activities.
Peppermint tea health benefits

Mint herbal tea

Mint is a familiar, flavorful, fresh taste. It is native to the Mediterranean region, with its origin immortalized in a Greek myth that explain the tale of the nymph Minthe, who attracted the attention of Hades.

There are many types of mint, including some that carry the subtle of apple (Mentha suaveolens), pineapple (Mentha suaveolens var variegate) or chocolate (Mentha x piperita) but the two mints that most herbalists cannot do without are peppermint and spearmint.

Spearmint

Spearmint has a milder flavor than peppermint. Peppermint is a hybrid of watermint and spearmint that was first cultivated near London in 1750.

Most mints contain respectable amount of vitamin A and C, plus they are rich in antioxidants. Like other aromatic plants, their primarily application has been carminative and digestant.

Mint makes a refreshing, cooling iced tea and works well as a sun tea or cold water infusion. To drink mint tea, mint can be added straight to teas made with less flavorful herbs for a better flavor. Drop a few raisin or bits of dried or fresh fruit into the tea before set it out to brew.
Mint herbal tea

Peppermint tea

The Mentha genus comprises an incredibly rich diversity of species, which originated in Europe but have now spread all over the world.

Peppermint tea is considered the queen of digestive herbs,. The peppermint tea is fresh domestic peppermint.

It is a general stimulant. A string cup of peppermint tea will act more powerfully on the system than any liquor stimulant, quickly diffusing itself though the system and bringing back to the body its natural warmth and glow without the usual tendency to relapse.

Peppermint is available in tea bags or as a loose tea. The tea may be sweetened with sugar or honey, or in the cases of diabetics and obese patients with saccharine or cyclamates.

Peppermint tea is a good substitute for caffeine. It will help alleviate headaches during caffeine withdrawal. It is delicious and strengthens heart muscle.

Peppermint tea aids in digestion after meals, and sipped cold, it can help to relieve nausea, headache, heartburn or gas.

Pregnant women should ingest no more than one or two cups daily of peppermint tea. Nursing mothers should avoid large amounts of mint, which can dry breast milk, although small amounts help treat colic.
Peppermint tea