Spearmint tea

One of common garden mint is spearmint, used for sweet and savory dishes, such as roast lamb, mint jelly, lemon drinks, fruit compotes and chocolate confections.

In British cooking, spearmint is sometimes added to flavor potatoes or peas. Spearmint also makes a flavorful of tea.

Simple spearmint tea can be made by infusing one teaspoon dried spearmint leaves and tops in one covered cup of boiling water for ten minutes. Strain and flavor honey to taste. The tea can be drunk warm and cold as often as required.

Spearmint tea is valuable for relaxation and is one of the safest herbs known. It is almost as refreshing as a cool drink.

Alone or blend with other herbs, spearmint makes a highly refreshing drink. One of the most popular of Moroccan teas is a blend of 2 parts black tea, 3 parts spearmint leaves and 1 part hibiscus flowers.

The mint has a cooling and soothing effect upon the throat.
Spearmint tea

Mint herbal tea

Mint is a familiar, flavorful, fresh taste. It is native to the Mediterranean region, with its origin immortalized in a Greek myth that explain the tale of the nymph Minthe, who attracted the attention of Hades.

There are many types of mint, including some that carry the subtle of apple (Mentha suaveolens), pineapple (Mentha suaveolens var variegate) or chocolate (Mentha x piperita) but the two mints that most herbalists cannot do without are peppermint and spearmint.

Spearmint

Spearmint has a milder flavor than peppermint. Peppermint is a hybrid of watermint and spearmint that was first cultivated near London in 1750.

Most mints contain respectable amount of vitamin A and C, plus they are rich in antioxidants. Like other aromatic plants, their primarily application has been carminative and digestant.

Mint makes a refreshing, cooling iced tea and works well as a sun tea or cold water infusion. To drink mint tea, mint can be added straight to teas made with less flavorful herbs for a better flavor. Drop a few raisin or bits of dried or fresh fruit into the tea before set it out to brew.
Mint herbal tea