Bilberry, scientifically labeled as Vaccinium myrtillus L., is a deciduous shrub featuring elliptical leaves and attaining a height of 50 cm. Its singular flowers emerge on short stems, and the berries are characterized by their dark purple hue, round shape, juicy texture, and tangy taste.
The chemical components within bilberry leaves are well-known for their capacity to counteract oxidative damage induced by free radicals within cells. These leaves contain tannins, flavonoids, and a small quantity of arbutin.
Bilberry leaves are commonly infused to produce herbal tea, emphasizing their robust antioxidant attributes linked to phenolic compounds.
Historically, bilberry leaf tea has been utilized as a remedy for diabetes, especially when consumed consistently over a prolonged period. The tannins in the leaves may play a role in alleviating diarrhea and mitigating inflammation, providing relief for issues like mouth and throat irritation. Additionally, the flavonoids in bilberry leaves possess the potential to enhance blood circulation, offering specific benefits for individuals with diabetes, given that circulatory challenges can detrimentally affect the retina's health in the eye.
Bilberry Leaf Tea Benefits
The Nutritional Power of Plums: A Vitamin-Rich Delight
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Plums are more than just a tasty fruit; they are a powerhouse of essential
vitamins that support overall health and well-being. Among the many
nutrients ...