Tea's Health Benefits

During the era spanning from the Tang Dynasty to the Qing Dynasty (618-1911 A.D.) in China, a substantial number of literary works were dedicated to the exploration of tea. These writings were categorized into three primary groups: texts focusing on herbal medicine, manuals detailing tea preparation techniques, and general historical publications.

Tea was acknowledged for its varied physiological and therapeutic effects, encompassing 24 distinct outcomes. These effects ranged from promoting alertness, inducing a sense of calm, enhancing vision, relieving headaches, and quenching thirst to reducing fever, aiding detoxification, facilitating digestion, promoting weight loss, inducing diuresis, serving as a remedy for chest ailments, invigorating the body, strengthening teeth, and more.

Beyond its potential medicinal applications, the habitual consumption of tea as a daily beverage has played a pivotal role in positively influencing human health in at least two significant ways.

Firstly, the practice of tea drinking brought about a transformation in the way people consumed water. In ancient times, individuals satisfied their thirst by consuming natural, untreated water that could potentially harbor harmful microbes. With the advent of tea drinking, people started using boiling water to prepare tea infusions, a practice that effectively helped prevent various infectious diseases.

Secondly, tea emerged as a preferable substitute for alcoholic beverages. Individuals who derived pleasure from tea consumption were inclined to steer clear of excessive alcohol intake, which can inflict severe harm on the human body.
Tea's Health Benefits

The benefits of goldenseal tea

Goldenseal (Hydrastis canadensis L.) was a favorite of the Cherokee Indians, and was called “the Cherokee cure for cancer.” Roots of the goldenseal can be used to prepare a tea which makes for a strong heart. Use its leaves when only a mild tea is needed.

Goldenseal tea is antibiotic and astringent water that is beneficial for eye inflammations. It has been used for pink eye, conjunctivitis and all eye infections.

The tea is helpful in healing skin ailments, irritated gums, and canker sores. Tea from goldenseal roots is most helpful as a blood purifier. Infectious maladies will not persist long in its presence.

Goldenseal tea also can be used for a vaginal douche to treat those hard-to-reach tissues to a bath of relief, to combat dischargers and yeasts infection. Dissolve one tablespoon of goldenseal powder in 1 quart of warm water. Let cool. Douche once very third day for up to 2 weeks.
The benefits of goldenseal tea

Lavender tea: preparation and health benefits

A shrubby plant of the Mint family, lavender will winter over in cold climates if carefully mulched. The name of this plant derives from the word lavare in Latin for “to wash”. Romans loved washing in lavender oil because of its clean, fresh scent.

It’s very easy to make a lavender herbal tea. Immerse two tablespoons of dried lavender flowers in one liter of hot water. Let it steep for 15 minutes. Strain the tea onto a cup. Sweeten with honey or sugar.

Lavender tea is good for insomnia or when the person wants to relax. It is good to drink in an infusion to calm nerves as well as to relieve heart palpitations.

Drinking lavender herbal tea can soothe upset stomachs and ease bowel movement and headaches. Inhaling the steam of hot lavender herbal tea can help clear the airways. Cool lavender herbal tea is an effective mouthwash.
Lavender tea: preparation and health benefits

The health benefits of tea

The tea plant Camellia sinensis has been grown in Southeast Asia for thousands of years. According to Chinese mythology, it was the emperor Shen Nung who discovered tea in 2737 BC. In ancient China, tea was considered as a medicinal remedy for headache, body aches and pains, depression, immune enhancement, digestion and detoxification; as an energizer and to prolong life.

The Japanese population learned the habit of drinking tea from the Chinese in approximately 800 AD. Tea consumption has now been adapted and assimilated by many cultures around the world. In Kamakura era (1191 – 1333), the monk Eisai stressed that beneficial effect of tea in his book, ‘Maintaining Health by Drinking Tea’ in 1211 in which he emphasized: “Tea is miraculous medicine for the maintenance of health.”

Of all the beverages consumed today, tea is undoubtedly one of the oldest, most widely known, and most widely consumed. Its consumption was introduced throughout the world by traders and travelers. One thing that makes tea attractive is that it is inexpensive and comes in numerous flavors. Tea drinking is a pleasurable experience that is enjoyed either alone or shared at social gatherings. The Japanese tea ceremony and the English 4 o’clock tea are examples of how important tea has become in the tradition of some cultures.

As the people age, a major health issue becomes remaining disease free. Thus, understanding what to eat and drink and what to avoid is important for maintaining a healthy lifestyle. Evidence is accumulating that tea has the potential to help reduce the incidence of major diseases, especially when combined with a healthy lifestyle. Such a lifestyle includes plenty of exercise and minimizing mental stress.

It also includes consuming a diet that possesses health promoting effects. Nutrition has, therefore, been an area of intense investigation during the past few decades. Some foods and beverages have a beneficial and protective effect. Daily intake of tea, fruit juice, and soy milk is part of a health promoting dietary tradition. This undertaking is based on differences in disease incidence as a function of locally prevailing nutritional habits.
The health benefits of tea

Marshmallow tea

Marshmallow leaves can be rubbed onto bee or wasp stings to lessen the swelling and itching. A tea of the leaves can be used as a gargle to wash out a mouth dry with fever, or to ease a sore throat.

A marshmallow tea is a generous brew with lots of nutrients to strengthen body immunity and improve human overall health. May old herbals say: A spoonful of marshmallow a day keeps disease away. The taste is plain, but it can be charmed with a spritz of orange.

A marshmallow infusion is where its roots are steeped in lukewarm water overnight. After the roots are strained out, the resulting infusion has been used as a mouthwash for canker sores and other painful mouth conditions, as a heartburn remedy or as a skin wash for tropical treatment.

Marshmallow root tea is an excellent medicine for those suffering from sore throats, coughs, from irritations in the alimentary canal or the urinary and respiratory tract, from intestinal infections, stomach upsets , dysentery, some forms of venereal disease or from ‘the whites’.
Marshmallow tea

Acne and Green Tea

Acne and Green Tea
Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?

In a recent study, a green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide.
But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals.

Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.
Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.

This last method is very popular (Green Tea with Honeysuckle is often known as Pimple Tea in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne. Tip: don’t drink it with sugar, this will neutralize the worthwhile effects of the tea.

It seems that taking green tea for acne is a win-win situation It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, green tea its definitely a herbal treatment that is worth trying.
Source: articlehub
Acne and Green Tea

Health Benefits of Tea

Health Benefits of Tea
Tea is the most common beverage choice through the world. Whether it’s black, green, or oolong tea, tea comes from the same plant, called Camellia sinensis. Differences in color and flavor depend ion processing.

For black tea, the most popular type in the United States, tea leaves are exposed to air, the natural biochemical process turns them a deep red-brown color and imparts a unique, rich flavor. Many flavored specialty teas start with black tea.

For green tea, typically served in Chinese and Japanese restaurants, the tea leaves are not processed as much. Instead, they’re just heated or steamed quickly to keep their green color and delicate flavor.

Oolong tea is “between” tea: between black and green tea.

Whether black or green or oolong, tea appears to have potential health benefits, perhaps derived from its flavonoids. Flavonoids and other polyphenols, which are phytonutrients, work as antioxidants that may help protect body cells from damage done by free radicals. Using the oxygen radical absorbency capacity (ORAC)) score, which may ranks the antioxidants potential of plant based foods, tea ranks as high as or higher than many fruits and vegetables.

Can tea drinking help keep our body healthy? May be, but the research linking tea consumption and disease prevention is too new for certainty, And there’s not enough evidence yet to offer specific advice about tea drinking. Some promising areas of study suggests that tea or tea’s flavonoids may reduce risk of gastric, esophageal and skin cancers and may offer protection from heart disease and stroke – if consume enough (four to six cups a day). Some studies are investigating whether tea plays a role in relaxation or mental performance.

Tea may supply fluoride, which helps strengthen tooth enamel, if it’s made with fluoridated water. Tea also may help fight cavities by reducing plaque formation and hindering cavity-forming bacteria.
Health Benefits of Tea

Red Raspberry Drinks

Red Raspberry Drinks
Red Raspberry popular as a folk remedy for painful and profuse menstruation and as a tonic during pregnancy. Brewed as a tea or as an infusion, raspberry is the best known, most widely used, and safest of all uterine and pregnancy tonic herbs. It contains fragrine, an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself. Most of the benefits ascribed to regular use of Raspberry tea through pregnancy are traced to the nourishing source of vitamins and minerals found in this plant and to the strengthening power of fragrine.

Red raspberry has health benefits beyond women’s issue. Red raspberry also valued traditionally as an astringent treatment for diarrhea, nausea, stomach ailments, colds, mouth sores, and inflamed mucous membranes of the throat. The tannins in the leaf make it effective in soothing inflammation in the digestive tract and can alleviate diarrhea, especially in children. Red raspberry leaves also contain significant amounts of vitamins A, C and E as well as the entire B-complex.

It is the abundant citrate of iron in the raspberry leaf and berry that gives this plant an excellent prevention and treatment for anemia, female organ "regulating" properties as well as the contracting action on the female genitalia and other tissues and membranes.

Raspberry leaf drinks also acts as an astringent on irritated skin by tightening the top layers of skin or mucous membranes effectively reducing secretions, relieving irritation, and improving tissue firmness. As a mouth wash it is sued to soothe mouth and throat irritations.

How to prepare red raspberry tea? Place one ounce of dried raspberry leaves into a pint of boiling water (or half a pound per gallon) and simmer for ten minutes (though some recommend two to three hours to get maximum benefit from them). Drink the tea cold.

Caution: red raspberry is a mild uterine stimulant. Pregnant women should consult a qualified health care practitioner before using it.
Red Raspberry Drinks